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𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐁𝐞𝐬𝐭 𝐒𝐞𝐥𝐥𝐞𝐫


“Stomach stress gurgles are no match for this  spinning rolodex of chill pills.” 

(𝘕𝘦𝘪𝘭 𝘗𝘢𝘴𝘳𝘪𝘤𝘩𝘢, number one best-selling author of 𝙏𝙝𝙚 𝘽𝙤𝙤𝙠 𝙤𝙛 𝘼𝙬𝙚𝙨𝙤𝙢𝙚 and 𝙏𝙝𝙚 𝙃𝙖𝙥𝙥𝙞𝙣𝙚𝙨𝙨 𝙀𝙦𝙪𝙖𝙩𝙞𝙤𝙣)


𝐋𝐢𝐟𝐞 𝐢𝐬 𝐬𝐭𝐫𝐞𝐬𝐬𝐟𝐮𝐥 𝐚𝐬 𝐟--𝐤. 𝐁𝐮𝐭 𝐢𝐭 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐛𝐞.


It’s no wonder you can’t calm down: Your to do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often, and there always seems to be a big deadline to meet at work. You need a serious breather - but you can barely find time to shower, let alone to exercise or meditate.


In 𝙇𝙚𝙩 𝙏𝙝𝙖𝙩 𝙎𝙝*𝙩 𝙂𝙤, Kate Petriw and Nina Purewal share the wisdom they’ve gained though decades of practicing and teaching others to find peace of mind no matter how busy they are. Learn to put your life in perspective, take each day one step at a time, and steal moments of calm amid the chaos. And remember: It’s not worth holding onto that sh*t.


𝐄𝐱𝐜𝐞𝐫𝐩𝐭𝐬 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐛𝐨𝐨𝐤...


"Don't give your power away. If you don't ow your badass self, you might be making it easy for something else to take the wheel."


"Why is it so important to calm your mind? Simple. Because calming your mind is one of the first steps towards achieving what we're all searching for: happiness"


"It's important to embrace all the thoughts, even if it might not initially feel good to do so. Don't get all Judge Judy on what you are feeling. These are just thoughts, and as humans we experience the full gamut of them - that's what makes life!"


"Let's make one thing clear about trying to live in the present: the thoughts don't stop - but your relation to them changes."

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